Category: Health
Are your chocolate indulgences tarnished by fears of cholesterol, cavities, pimples and fat? Well fret no more, chocoholic chums – a recent SparkPeople article has set about busting these …
A new study, reported last month in the media and about to appear in the journal Brain, Behavior, and Immunity, looked at the way our bodies produce antibodies in …
Last week I mentioned a study pointing to the psychological benefits of creative pursuits. Now, for the readers among us, there’s more good news. This month The Guardian reported …
If you need a little refresher on technique, Mary Poppins and friends have some notes We all love to laugh (er, don’t we?). But ever since Norman Cousins extolled …
If you think alcohol is a good way to feel good when things go bad, think again. A recent SMH article shed light on liquor’s little secret – it …
Tuesday’s SMH ran a story on a new book telling us what to do, and what to avoid, to keep our brain cells firing at optimal levels. Top brain …
December can be crazy – shopping crowds, stressful relatives, too much eating, drinking, and spending – too much everything! When the end of the year is filled with excess …
The November 2007 issue of Australian Women’s Health magazine looks at the strategies of that rare breed of weight-loser – the one who keeps it off. The findings are …
Web MD has an article called Strategies for Happiness: 7 Steps to Becoming a Happier Person By Tom Valeo. Reviewed by Cynthia Dennison Haines, MD. Here’s a quick summary …
In yesterday’s post we looked at nurturing the good in your life rather than just focusing on the problems. If you’re after ideas for nurturing good health, then look …