Looking for a way to boost your happiness while reducing anxiety and depression?
New research from the UK’s Manchester Metropolitan University suggests artistic pursuits are a good choice.
Their three year Treasury-funded project found participants ‘felt happier, empowered and more confident’ following creative endeavors such as:
- painting
- dance
- music
- story-telling
So what are you waiting for? Don that leotard, grab a crayon and color yourself happy!
Technorati Tags: happiness research,creativity
