A creative approach to happiness

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Looking for a way to boost your happiness while reducing anxiety and depression?

New research from the UK’s Manchester Metropolitan University suggests artistic pursuits are a good choice.

Their  three year Treasury-funded project found participants ‘felt happier, empowered and more confident’ following creative endeavors such as:

  • painting
  • dance
  • music
  • story-telling

So what are you waiting for? Don that leotard, grab a crayon and color yourself happy!

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