101 Happiness Strategies

How to be happy – a new series

I’m starting a new series called
How to be happy: 101 practical strategies drawn from positive psychology.

The series will be divided into lessons from the research – snippets that summarize interesting findings about happiness and wellbeing. Along with each lesson there’ll be a strategy – a suggestion you can apply for yourself to move toward a happier life.

Starting this week, I’ll be be posting at least one new strategy each week.

For more information about the series, check out the 101 Happiness Strategies main page.

Tune in to this series to discover simple and practical, research-inspired happiness strategies you can use in your own life.

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