I’ve recently released a nifty
little Strategies for Happiness
workbook on creating more
happiness in your life.
It uses checklist-style worksheets to guide you to think about, and organize, the areas of your life you want to change, including:
- - Creating a happiness mindset
- - Optimism and beliefs
- - Goals and happiness
- - Research-based strategies for happiness
- - Releasing barriers to happiness
In fact, it’s much of the stuff you read about here, put into a ready-made action plan.
It’s an instant PDF download, so if you’re keen to get started right away, you can!